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Neurofeedback is a revolutionary approach to anxiety relief by harnessing the power of your own brainwaves. This non-invasive technique employs sensors to observe your brain activity in real time, providing you with graphical feedback on your neural patterns. Through this engaging process, you learn to regulate your brainwaves, reducing the intensi

Neurofeedback is a fascinating method that empowers individuals to consciously influence their brainwave activity. Essentially, this non-invasive procedure involves providing real-time feedback on your brainwaves, allowing you to monitor your neural patterns and modify them over time. For those grappling with nervousness, neurofeedback can be a po